The Pendola Project Podcast

EP 032 || Lacing Up for Success: The Ultimate Guide to Starting a Running Program

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🎙️ Introduction

Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time! 

https://www.pendolaproject.com/

💡 Key Takeaways
  • Emphasize the importance of knowing your 'why' before starting a running program.
  • The role of proper gear, including the necessity of supportive shoes and moisture-wicking clothing, cannot be overstated.
  • Importance of focusing on duration over speed in the early stages of running.
  • Injury prevention tips, including alternating running shoes and choosing quality socks and other gear.
    • ⏰ Timestamps and Summaries
    • 00:00 - Introduction and Welcome to the New Series
    • 00:16 - What's New: The Direction and Upcoming Series on Running
    • 00:39 - Why Resetting and Restarting Your Running Routine Matters
    • 04:01 - Unpacking the Concept of 'Why' in Running
    • 05:32 - Challenges Faced When Starting Running
    • 17:03 - The Crucial Role of Proper Equipment in Running
    • 18:37 - Understanding the Importance of Proper Footwear for Runners
    • 25:30 - How to Choose the Right Running Shoes
    • 25:58 - The Benefits of Alternating Running Shoes
    • 26:34 - Best Practices for Running Shoe Usage
    • 27:31 - Preventing Injuries with Different Types of Running Shoes
    • 28:14 - Selecting Supportive Running Gear
    • 29:30 - Choosing the Right Socks for Optimal Running Performance
    • 31:41 - The Importance of Quality Running Socks
    • 33:41 - How to Pick the Best Running Shorts
    • 37:20 - Selecting the Ideal Running Shirts for Comfort and Efficiency
    • 43:02 - Why Running Gloves and Gaiters are Essential
    • 45:00 - Tips for Choosing the Right Running Hat
    • 47:49 - The Significance of a Structured Running Program
    • 49:58 - Closing Thoughts and Reflections
      • 📣 What's Next?

      Don't forget to subscribe and follow the RunFORM podcast for more insightful episodes. And don’t forget to take advantage of our exclusive pre-sale discount of the new Base Strength for Endurance Runners Protocol. 

      https://www.pendolaproject.com/

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      The Pendola Project PodcastBy Matt Pendola & Bobby McGee
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