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Hello Sexyfit ladies,

I’m so excited to introduce you our expert today, Dr Belisa Vranich. Today we are going to talk about breathing. Before this, I never paid much attention to how I breathe. Seriously, with all the buzz in life, do I really have to pay attention to that too? I’m already eating healthy and stay on top of my fitness routine. I hold myself accountable and stay motivated in my routines. How important can breathing be when you’re on top of your game?

I was skeptical about Dr Belisa’s teachings at first, but when I applied some of her strategies, I shaved off 4 minutes from my 7 mile running time! This interview will uncover why breathing is important and how exactly does it affect our body. Dr Belisa also shared strategies you can apply to your daily routine to become more oxygenated and help you feel better.

This is a must listen for you if you’ve hit a plateau in your fitness and are trying to improve on your personal best times. If you’ve been feeling stressed out lately, she take a moment and do the exercises she shared in this episode, you will definitely feel the change.

About Dr Belisa:

Belisa Vranich, PsyD, is a renowned clinical psychologist, author, and public speaker.

She authored five books, the most recent being Breathe: 14 days to oxygenating , recharging, and fueling your body & brain, she is currently a psychologist for Shape magazine, contributor for Muscle and Fitness, and a breathing instructor.

IN THIS EPISODE, YOU’LL LEARN:

1) Why did she start learning about breathing

2)The importance of learning how to breathe properly

3) Steps to know if you are breathing correctly

4) The right way to breathe using the structure of your anatomy

5) How your breathing contributes to stress and how that affects to other parts of your life

6) Improvements in your body when you start breathing properly

7) Getting your body into the right posture to inhale and exhale well

8) How proper breathing techniques can improve your fitness

9) The biggest myths on sex and relationships debunked

10) The one takeaway you must get from this episode

Get the complete show notes at:www.sexyfit.com

The Sexyfit community is my way of giving back to people and paying forward what I learned through the episodes of my health issues to help others improve their body in a wholesome way. The daily discussions are there for you to learn and ask questions. Some of you may not be ready to take up coaching, or you may need some additional support for accountability. That’s what the Sexyfit Sisters are there for. To provide support and help one another to a sexy, confident, healthy woman. JOIN US HERE: bit.ly/1KBLbMq