In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight.

Here are the highlights from this episode:

{3:45} The idea of 'unlearning'

{8:39} Factors that play into your body image

{16:52} The many forms of dieting

{21:40} Understanding intuitive eating

{37:42} The politics of diet advice

Alissa can be found online at:

https://alissarumsey.com or @alissarumseyrd on Instagram

Her book Unapologetic Eating is available through most online retailers.

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