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Today’s topic is something that totally riles me. It is something that has been bothering me for years, and I still see it happening everywhere.

How many times have you worked out with a trainer or a friend and they told you what everyone else in the fitness industry is telling you, “Women do not bulk up.” I have seen this happen over and over again, I even shared an argument I got into with a bootcamp instructor about how I chose to train my legs.

The golden question, “Do women really bulk?” YES. I have seen this happen in myself and my clients, and my experience tells me that there are ways to change that. Is there a way to condition the body to focus on spots that we want to work on? Make that a double YES.

You can choose to spot condition and tone your body to the look that you desire. Everyone has a different reason to work out. It is important to do what makes you feel sexy and confident and not what everyone else tells you to do.

WHAT YOU’LL LEARN IN THIS EPISODE:

1) What is "bulking" and does it really happen in women

2) Reasons why women are bulking

3) How different body types might be contributing to your muscular development

4) The exercises that you do might be causing your muscles bulk

5) My argument with another PT on my leg workout

6) What is bulking and the definition of it

7) Can you really spot condition

8) Gaining muscle faster than losing fat

9) Eating correctly for your nutritional needs

10) Conditioning your body to fit your goals

This episode was a lot to cover, but that is my rant on women bulking and what we can do to get the physique we desire. Have you ever been told that you should carry heavier weights because you can’t bulk up?

Best,

Zlata

For complete show notes, visit www.sexyfit.com/sexyfitpodcast

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