We're joined today by Jay Reeve, host of The Rocks Drive show, pals owner and on the card for the upcoming Fight For Life. We chat about his rise to the top, starting a drinks brand as well as his methods of wellness to keep himself sharp. See below for links to everything that he mentions.

Download and give a listen he's a crazy good dude

IG: @offtopicchat
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IG: @thejayreeve

Breath work:  https://m.youtube.com/watch?v=tybOi4hjZFQ 

Books: https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421
                 https://www.audible.com.au/pd/Tribe-On-Homecoming-and-Belonging-Audiobook/B01GK2ZPKG
https://www.audible.com.au/pd/Outliers-Audiobook/B00FEZ903Y
https://www.audible.com/pd/The-Tipping-Point-Audiobook/B002V0A7U0
vid: https://video.vice.com/en_us/video/inside-the-superhuman-world-of-the-iceman/55a66a5c6d832c01483498c1 great watch

If you enjoy this episode please hit the download, leave a review and be sure to tell ya mates

IG: @offtopicchat
Tiktok: @offtopicpoddy