The Pendola Project Podcast

EP 033 || The Novice Runner's Playbook: Tips, Motivation, and Injury Prevention

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🎙️ Introduction

Welcome to Episode 033 of the "RunFORM" podcast, titled 'Guiding Beginner Runners.' Join our hosts, Bobby McGee, a renowned running mechanics expert, and Matt Pendola, a run-specific strength coach, as they offer fundamental advice crucial for beginner runners. Find more on the Pendola Project website: https://www.pendolaproject.com/

💡 Key Takeaways
  • Understanding the concepts of habituation and minimal effective dosing in running.
  • The role of intrinsic and extrinsic motivation in maintaining a running routine.
  • Importance of maintaining focus and heeding body cues for injury prevention.
  • The value of patience and progressive overload in building a running regimen.
  • Insights into how regular exercise, nutrition, and group dynamics affect training.
    • ⏰ Timestamps and Summaries
    • 00:27 - Introduction to the Episode: Focus on Beginner Runners
    • 00:36 - Discussing the Basics for Beginner Runners
    • 04:49 - The Importance of Regular Exercise and Consistency for Beginners
    • 11:20 - How Nutrition Plays a Crucial Role in Training and Performance
    • 14:00 - Strategies for Dealing with Common Running Injuries
    • 21:26 - Exploring the Benefits of Running in Groups for Motivation and Support
    • 46:08 - Conclusion and Final Thoughts on Guiding Beginner Runners
      • 📣 What's Next?

      Don't miss out on the invaluable insights from this episode. If you're a novice runner seeking guidance, or know someone who is, make sure to subscribe and share the "RunFORM" podcast.

      For more training tips and plans, visit the Pendola Project Website: https://www.pendolaproject.com/

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      The Pendola Project PodcastBy Matt Pendola & Bobby McGee
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