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Ep #034 - Connecting with your feminine energy with ease, fun and pleasure with Liz DiAlto
Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. Best of Sexyfit Method and helped women lose over 6500 pounds to date. ENTER contest HERE sexyfit.com/makeover
Good morning sisters,
You know how is it when you meet someone and you click right away? Our expert today, Liz DiAlto was like that. She’s like my soul sister. I recently read her book, Untame Yourself, there was moments where a rush of emotions came over me. It is a must have and I encourage everyone to go grab a copy when it is out.
We talked about quite a few things in this episode. From finding our spirit as women to masculine and feminine spirituality. She shares her belief in what makes a woman feel confident and sexy. I love that Liz comes from a very different angle of seeing confidence from sensuality.
ABOUT LIZ DIALTO:
Liz is a speaker, writer, nutrition coach and the creator of Wild Soul Movement, a sensual practice in self-discovery that combines movement, mantra, and meditation. Her mission is to get women out of their heads and into their bodies to connect with their powerful energy and trust their intuition.
Liz has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Daily Love, The Huffington Post, US News and Health Report, Yahoo! News and many more.
IN THIS EPISODE, YOU’LL LEARN:
1) What was her jumpstart into health and wellness
2) What is Wild Soul Movement about
3) How to start cultivating daily habits to connect with your body positively
4) Finding mantras that resonate with you
5) Using masculine energy and feminine energy to find a balance in life
6) Being aware of your inner energy and knowing which one to work on
7) Why you should put your own needs first
8) The 9 minute morning routine she uses to start her day
9) Benefits of tracking the progress of your consistency
10) Why meditation should be a part of your routine
For complete show notes, visit www.sexyfit.com
The Sexyfit community is my way of giving back to people and paying forward what I learned through the episodes of my health issues to help others improve their body in a wholesome way. The daily discussions are there for you to learn and ask questions. Some of you may not be ready to take up coaching, or you may need some additional support for accountability. That’s what the Sexyfit Sisters are there for. To provide support and help one another to a sexy, confident, healthy woman. JOIN US HERE: bit.ly/1KBLbMq
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By Zlata SushchikEnter a chance to win a 21 Day Sexyfit Makeover Fitness Program. Best of Sexyfit Method and helped women lose over 6500 pounds to date. ENTER contest HERE sexyfit.com/makeover
Good morning sisters,
You know how is it when you meet someone and you click right away? Our expert today, Liz DiAlto was like that. She’s like my soul sister. I recently read her book, Untame Yourself, there was moments where a rush of emotions came over me. It is a must have and I encourage everyone to go grab a copy when it is out.
We talked about quite a few things in this episode. From finding our spirit as women to masculine and feminine spirituality. She shares her belief in what makes a woman feel confident and sexy. I love that Liz comes from a very different angle of seeing confidence from sensuality.
ABOUT LIZ DIALTO:
Liz is a speaker, writer, nutrition coach and the creator of Wild Soul Movement, a sensual practice in self-discovery that combines movement, mantra, and meditation. Her mission is to get women out of their heads and into their bodies to connect with their powerful energy and trust their intuition.
Liz has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Daily Love, The Huffington Post, US News and Health Report, Yahoo! News and many more.
IN THIS EPISODE, YOU’LL LEARN:
1) What was her jumpstart into health and wellness
2) What is Wild Soul Movement about
3) How to start cultivating daily habits to connect with your body positively
4) Finding mantras that resonate with you
5) Using masculine energy and feminine energy to find a balance in life
6) Being aware of your inner energy and knowing which one to work on
7) Why you should put your own needs first
8) The 9 minute morning routine she uses to start her day
9) Benefits of tracking the progress of your consistency
10) Why meditation should be a part of your routine
For complete show notes, visit www.sexyfit.com
The Sexyfit community is my way of giving back to people and paying forward what I learned through the episodes of my health issues to help others improve their body in a wholesome way. The daily discussions are there for you to learn and ask questions. Some of you may not be ready to take up coaching, or you may need some additional support for accountability. That’s what the Sexyfit Sisters are there for. To provide support and help one another to a sexy, confident, healthy woman. JOIN US HERE: bit.ly/1KBLbMq