Today’s conversation is with Dr. Travis Parry, founder of Make Time Institute, Speaker, Coach, and #1 Bestselling Author of "Achieving Balance: Make Time to Reach Your Business and Personal Goals in an Overworked World.” Travis teaches overworked financial professionals and business owners how to get 20% of their time back so they can invest it in achieving their goals and living their life on purpose.

In this episode, Jeff and Dr. Travis, talk about the traps of being a workaholic, how stress can be detrimental to your body and mental health, the 5 myths of work/life balance, and much more!