L10 ENERGY

EP. 036: Self-Deepening w/ Lauren Russ-Constant

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Lauren Russ-Constant is a self-identity coach based in Toronto and really break down how the subconscious mind is the key to your entire reality. 

In this episode we discuss:

  • Trusting your inner voice
  • How we are programmed to ignore ourselves and how you can learn to listen to that inner voice
  • Overcoming her mixed identity to define herself
  • Emotions are the language of the body and thoughts are the language of the mind
  • You aren't your thoughts, you are the self that is aware of your thoughts
  • The world will validate your negative thoughts and beliefs
  • Choosing how you want to experience the world
  • Creating that in which you want to see
  • Knowing, choosing and owning
  • Hypnotherapy and how it can help you reprogram your brainwaves
  • Choosing the person you want to be today. 
    • ...more
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    L10 ENERGYBy Elton Anderson Jr
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