Alternative menstrual products are HOT these days... everyone be talking about how the menstrual cup "changed their life"! Really? Stuffing a silicon cup up a bloody gateway sounds more terrifying than life changing! But every girl is different, so how do you figure out what suits you the best? Olivia Cotes-James, founder of LUÜNA Naturals, a sustainable menstrual health company from Hong Kong, breaks it down for us. From spelling out the four stages of the cycle, to the importance of tracking it, and tips on how to use a cup.

This August, LUÜNA Naturals is hosting the Vagina Dialogues, ASIA'S FIRST ONLINE FESTIVAL DEDICATED TO US AND OUR VAGINA. Head over to https://www.facebook.com/luuna.naturals/ to sign up now!

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