In this episode we cover how to:

• Exit the diet roller coaster and break up with yo-yo dieting once and for all!
• Not obsess over calorie counting
• Use mindset to support weight loss
• Lose weight and keep it off
• Learn to love the body you live in!
• And more!

Learn more about Amber:

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@breakingupwithyoyodieting

Breaking Up With Yo-Yo Dieting Podcast

Continue the conversation over on the Healthy Weight Loss Tips For Busy Women Facebook Group

Jamie's Instagram

Jamie's Website