On today’s episode, we have a super fun guest, and we are going to be talking about how to do the things you set out to do even if you don’t like it, don’t feel like it, or don’t know how.  How many of you made resolutions? What is a resolution?  Essentially it is a decision.  Something you resolve to do.  The thing about resolutions is they don’t typically stick, you know the ones that we make New Year’s Eve? Those ones!  Think about this, in the past when we were able to go into gyms, they were jam-packed on January 1st because we have made resolutions for our health.  And then a funny thing happens, come about 1/21 – 1/27 those very gyms are starting to clear out.  You can actually find a parking space in the lot and can easily get on a machine or in a class without much waiting.

I challenge my clients to make Declarations instead.  Declarations are rooted in choice and reconstitute our relationship with what was to what we want. They are powerful.

Today our guest Kit Cole will be spilling the beans on her secrets to success in doing the things we set out to do even when we don’t feel like it!

Have you heard?  LIFt the Leadership Impact Forum is LIVE. To check it out and register go to www.kellyjmobeck.com/LIFt

Want to vote for the PFB 2021 Listener's Choice Awards?  We would be so grateful.  Click on https://www.lynsayanne.com/pfbawards and vote for LET'S BE HONEST BEFORE WE START PRETENDING.

To stay in touch with Kit Cole connect with her here:

www.kitcoleconsulting.com

IG: @KitColeConsulting 

FB: Kit Cole Consulting

Email: Kit@KitColeConsulting

Resources mentioned on this episode:

https://www.linkedin.com/in/wendy-wood-15180a15/

https://goodhabitsbadhabits.com/

https://www.fastcompany.com/90323629/how-to-convince-yourself-to-do-something

https://goodhabitsbadhabits.com/how-to-form-a-new-desirable-habit/

Here are the highlights from this episode:

{7:17} Introducing Kit Cole

{9:58} Kit's secret formula for creating success in your mind

{15:38} The power of asking for help

{17:15} Reducing friction to instill good habits

{20:02} Your commitment to putting good habits in place

{25:37} Holding two opposing thoughts in your head at the same time in order to get things done you don't want to do

{33:08} The changes Kit has seen since implementing her strategies

To connect with Coach Kelly and for more resources please visit www.kellyjmobeck.com  follow on Instagram @coach_kellymobeck. You can also email us at [email protected]  Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.