The Rise With Rock Podcast

Ep. 037 – Preparation and Integration


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The point of a miracle morning is to prepare yourself to win the day. You’re setting yourself up for success.
Affirm, “I am a phenomenal student”. Capture the essence of what you’re learning, and implement it to a level of mastery.
Some of us are still looking at the world as if it's happening to us, rather than for us.
Use your Reticular Activating System (RAS) and identify your goals in your environment. Then, you can prepare for what you want because you are now clear about it.
Your internal dialogue with yourself is a reflection of how you prepare yourself for life. Pair this with visualization in your daily routine.
"If you fail to prepare, you’re preparing to fail" - Benjamin Franklin
If you read something, and don’t implement it shortly after, you are not ‘preparing’ for your goals.
“My father didn’t care about what grades I got at school, but he cared if I implemented my learnings” - Rock
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The Rise With Rock PodcastBy Rock Thomas