Hey sexy, what a beautiful fit Friday!

Since it is a day after Thanksgiving I want to have a little heart to heart moment with you before I dive into the content. I want to say that I am extremely grateful for your listenership and thankful that you are here. Honestly, I love having you and having this podcast. This is for you, this is my gift to my community.

I’m bringing this episode to you from Brackenridge, Colorado, where I’m spending an amazing week skiing with friends and learning skiing! The skills I’ve learned in my body building career or in running are the same skills I’m applying in my business, and now in skiing. THE WAY YOU DO ANYTHING IS THE WAY YOU DO EVERYTHING.

So what are the MUST DO’s that will make you masterful at any skill?

1. GETTING A MINDSET OF FEARLESSNESS

Women are naturally a little more fearful than men. But in order to achieve anything in your life, you have to adopt this mindset of FEARLESSNESS. Once you become fearless you become LIMITLESS. Once you become limitless, you become UNSTOPPABLE at achieving any goal.

2. SET REALISTIC EXPECTATIONS AND BE PATIENT WITH YOURSELF

I see a lot of unrealistic expectations when starting our fitness program. You just can’t get results in 5 days or 3 weeks. Our body has to adapt, learn new skills, create muscle memory, and then changes happen. If you set realistic expectations and have patience with yourself, then you start having fun, you embrace new skills, move at your own pace and find joy in every step.

3. HIRE A COACH

The coach is there to make sure you are falling through, that you have information you need, that you are knowing and applying the skills you need to learn. They are there to correct you so you don’t hurt yourself, and to take off that doubt. Coaching is an essential piece of skill mastery because coaches are there to give you the confidence and tools you need in order to be successful.

4. RECRUIT A COMMUNITY

Your peers have to be like-minded, they have to be on the same skill-level and they have to be supportive. That will determine how much fun you’re having, how much support you get and how much you follow through. If you’re not on the same skill-set level, somebody ends up being frustrated or hurting oneself.

5. KEEP YOUR ATTITUDE IN CHECK

If you are having a crappy negative attitude, you better check yourself. A productive strategy here is to use affirmations. When you start saying nice things to yourself and work them into your mindset, you start to reprogram your brain and change your attitude for the better.

6. FOLLOW THROUGH

90% of the success is just to show up. Be okay with the worst things that can happen on the way, just show up and that’s the only way to become great at something.

So these are the 6 must do’s for mastering any skill. If you have a friend who might need some motivation and inspiration in order to follow through, feel free to share this link with her. She’ll thank you later.

Today we’re launching our 21 Day Sexyfit Makeover program. For the members of our community we’re offering 50% off ONLY TODAY, so hurry up, join in and get your copy. I’ll be insanely grateful and excited for you. If you do have a copy please email me at [email protected] and tell me what you think.

Happy Thanksgiving weekend ladies!

With love,

Zlata

FREE RESOURCES:

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