Let’s let the boys be boys! Brock and Cody take a minute to catch up with one another as Brock describes his Grand Canyon adventures and Cody gives advice on long-term health and fitness. They each describe some life milestones as they gear up for Summer. There’s a big Summer ahead so let’s keep #playingthegame!

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Timecode:

00:00 - 06:54: Rim to Rim: the Backstory

06:55 - 09:56: The loadout: what to bring and what not to bring

09:57 - 11:49: The training, or lack thereof, in preparation

11:50 - 15:06: How we started

15:07 - 19:47: Fuel and hydration discipline

19:48 - 23:38: If I keep going, I’m going to die

23:39 - 26:40: The Devil’s Corkscrew: get ready for the most difficult part

26:41 - 30:03: Taryn’s a great teammate

30:04 - 36:38: Pushing yourself between the ears

36:49 - 40:18: Brock’s pledge to health and fitness

40:19 - 50:54: Cody’s advice on achieving fitness goals

50:55 - 54:48: How we carry habits forward into adulthood

54:49 - 59:44: 75 Hard - helps to have a checklist

59:45 - 63:48: Knees over toes: helpful in knee health and pain prevention

63:49 - 67:32: Sending your kids out of the house

67:33 - 80:54: Let’s let the boys be boys