<p>In this episode you will learn:</p> <ul> <li>How to make small healthy swaps.</li> <li>Why the "all or nothing" way of eating is not helping you.</li> <li>How to focus on all that you can have vs all that you "can't" have.</li> <li>How to keep going when you would normally stop.</li> <li>How all these steps are easy to do and easy not to do and how to make the right choice.</li> </ul>

In this episode you will learn: How to make small healthy swaps. Why the "all or nothing" way of eating is not helping you. How to focus on all that you can have vs all that you "can't" have. How to keep going when you would normally stop. How all these steps are easy to do and easy not to do and how to make the right choice.

Ep. 038 Break Up With Your Diet With These 5 Tips

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. 

Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. 

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!

www.OhHowHealthy.com

Health & Fitness

Nutrition

Arts

Food

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite! Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot! www.OhHowHealthy.com

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets &amp; tighter schedules. 

Jamie recognizes that every family &amp; situation is unique, which is why she takes&nbsp;a holistic approach when sharing health and lifestyle recommendations.&nbsp;

Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. 

Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it's just the opposite!

Jamie works with clients via her meal plan membership site "Oh How Healthy Insiders" that provides all the materials that any busy family would need to put healthy eating &amp; weight loss on autopilot!

www.OhHowHealthy.com

Share Ep. 038 Break Up With Your Diet With These 5 Tips

Sign up to save your podcasts

Ep. 038 Break Up With Your Diet With These 5 Tips

Ep. 038 Break Up With Your Diet With These 5 Tips