Hello there sexy!

Yes, I know, it’s Monday again and Thanksgiving is over, but cheer up because a) I’m bringing you a super cool guest today and b) you still have a chance to win our Sexyfit 21 Day Makeover Program, just enter your name at sexyfit.com/makeover.

So, my super cool guest today is Kirk Hensler. Kirk is a yogi, the former owner of one of the most popular yoga studios in San Diego, a martial artist, an incredible photographer and videographer, a hip-hop dancer, a ballet dancer, a world traveler and the co-founder of Hale foundation, which is a yoga, martial arts and creative arts foundation for at-risk kids. He is also the author of the controversial blog Kale and Cigarettes.

In this episode Kirk and I spoke about how to dig deep into executing a pattern of successful change of habits and how to overcome fears we may be facing while we are going through a change. Kirk also spoke about the golden rule of playing the long-term game and how it will help you to prioritize your life. We spoke about focus, organizing our mind, body, soul and spirit to become who we were meant to be, and achieve the goals we set for ourselves.

Today’s episode of Sexyfit podcast will leave you with a sense of lightness, because you will realize that there is enough physical time on earth to do all the things you want to do.

IN THIS EPISODE YOU’LL LEARN:

1) What stops us from moving forward in our lives

2) What the idea of the long game is

3) Why it’s important to be honest about your motivations

4) Which criteria to consider when setting your goals

5) How to get closer to achieving your big goals

6) The importance of consistency in pursuing your goals

7) Strategies for boosting your productivity

8) How you can maximize your time by observing your energy patterns

9) How making lists can help your productivity

10) How to make realistic and intuitive schedules for yourself

TOP THREE CONFIDENCE TIPS BY KIRK HENSLER:

1) Everyone is scared

2) Just do something

3) Play the long game

Kirk is a fascinating individual I deeply respect. In this episode we covered how to keep moving forward and follow your curiosity, how to find time for everything you care about in your life and pursue what motivates you, even if it’s vanity. We also spoke about goal setting and strategies to boost productivity. Oh, and you MUST definitely subscribe to his blog Kale & Cigarettes, it’s as cool and contradictory as it sounds (check out the link below).

Have a super productive week ahead!

With love,

Zlata

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

Kirk’s blog Kale & Cigarettes, a slightly intense, definitely not politically correct, and totally bipolar - http://kaleandcigarettes.com/

Hale Foundation of which Kirk is a co-founder, yoga/martial arts/creative arts foundation for at-risk kids - http://thehalefoundation.org/

Organizing Inspiration, a course he created for entrepreneurs and creatives to identify their brand, create a work process, and implement an intuitive working schedule - http://kaleandcigarettes.com/organizinginspiration/

Instagram - @kirkhensler

Twitter - @kirkhensler

FB page - https://www.facebook.com/kaleandcigarettes

FREE RESOURCES:

7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Get it HERE: http://sexyfit.com/7dayblueprint

Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. It took me a year to put this together. My 21 Day Sexyfit Total Body Makeover program is launching soon. It’s a printable, mobile program that you can do at home or at the gym that is designed to sculpt an amazing physique the Sexyfit way for any event, birthday party, vacation etc. Remember to enter your name at sexyfit.com/makeover

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