In this episode of The Free Speed Podcast, Tash and Cal catch up after a small break from the podcast and talk about what it really takes to make progress, in training, in personal growth, and in life.They dive into endurance, smarter programming, heart rate adaptations, and why consistency always beats doing more. We explain how the body actually adapts to training, the risks of overtraining, and why “more isn’t better” when it comes to performance.Beyond training, we talk about pursuing passions with intention, balancing ambition with relationships, and why long-term success in fitness (and life) comes from patience, structure, and self-awareness.If you're a high achiever, this is for you.