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EP 039 - MAXIMIZING YOUR POTENTIAL THROUGH SLEEP: BENEFITS & MERITS
”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor’s book” - Unknown
In this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation about a subject that is very important but usually overlooked; “SLEEP”
THINGS WE DISCUSS IN THIS EPISODE
Having a sleep mindset
Benefits of sleeping well & right”
Role of sleep in our physical & emotional well-being
Sleep disorders
Sleep advice from the sleep specialist”
We answer listener questions on the show
WHO ARE WE?
The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems
Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]
Mail us your reviews and suggestions - [[email protected] or [email protected]]>
Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091
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By Benjamin Sarpong
5
22 ratings
”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor’s book” - Unknown
In this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation about a subject that is very important but usually overlooked; “SLEEP”
THINGS WE DISCUSS IN THIS EPISODE
Having a sleep mindset
Benefits of sleeping well & right”
Role of sleep in our physical & emotional well-being
Sleep disorders
Sleep advice from the sleep specialist”
We answer listener questions on the show
WHO ARE WE?
The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems
Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]
Mail us your reviews and suggestions - [[email protected] or [email protected]]>
Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091