Join Mak & Jubes this week as they delve into the topic of self soothing and emotional regulation. We start off by allowing you to take a breath with us before we jump into this topic, Mak introduces us to the brain and a fun man named Phineas Gage (which leads Jubes into a terrifying fun fact). We talk about ways we self soothe, ways other people self soothe, and end with a '"would you rather'' segment. 

Content warning: we do talk about vomit in this episode from about 29:58 to 37:12 and again at 54:05 to 54:57.

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ttfn,

Mak & Jubes

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