In this episode we are diving into all things dieting, nutrition, gut health and more with Katherine Hay. Katherine is a clinical nutritionist, gut health specialist, female health advocate and owner of Kaptured Nutrition. And we are chatting about: how to finally quit dieting and heal your relationship with food, the truth about period pains and what you can do to ease the pain, how you can experience better gut health for yourself and your children and what to do about all the conflicting and overwhelming information we have about diets and how to choose what is right for us. PLUS Katherine shares her holistic rituals to get out of the overload zone and restore her energy! Tune in to hear my fierce female tip of the moment plus heaps of other juicy content!