In this episode, Hanna-Mari is joined by Jen Quade—an inner-city hospital nurse turned Mayan abdominal massage therapist. Jen expertly blends her knowledge of traditional Western medicine with what she has learned from her deep dive into the rituals and practices of the indigenous people in South America. And of course — she’s an empath.

This is a deeply nourishing conversation that answers a few questions from a more holistic and spiritual aspect:

1. How do we actually tune in to our bodies and ask the right questions?

2. What does grounding down really look like?

3. Why is it that some of us are built more sensitive than others and what do we do about that?

Tune in to hear Jen take us through the answers and give us practical tools to navigate the difficult times in our lives.

Here’s where you can find Jen:

@jenquade

www.jenquade.com