There is a misguided, and even destructive idea, that when it comes to our bodies & health,  the numbers are really the thing that matters- the number on the scale, the numbers on your lab work, the number of calories, how many macros you're consuming, etc, etc.  

It can start to feel like this human, organically constructed body you live in is merely a thing to track, control and keep inside the right ranges as defined by someone else's measures for you.  

Instead, there's a way to build health and vitality that focuses on being in relationship with your body, with your compass pointed toward vibrancy and pleasure that creates a holistic and affirming connection with your body soul wisdom, rather than whittling it down to mere numbers and parts.