In this podcast, I'm sharing a little bit about Ayurveda and why we ought to practice this ancient body of wisdom alongside our Yoga practice.

In this episode I talk about:

- What Ayurveda is (simply) and how we can begin implementing Ayurveda into our lives.

- I go over the Doshas in a little bit of detail, how we can balance then we why we want to balance them.

- What Yoga and Ayurveda are REALLY about - and why we should do these ancient practices alongside one another.

If you do not know your Dosha, I have a great Dosha quiz that you can download and check out here: https://page.co/Gxo6

Alright, I hope you enjoy this episode! As always, I'd love for you to give it a rating, a comment and subscribe if it brings you value!

Also...

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