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EP. 04 - With Amina Khan on building a healthy lifestyle as a Muslim woman
“Don’t sacrifice your values, the things that are important to you, it’s important to stay true to them”
In this week’s episode we’re joined by Amina Khan, an award-winning fitness psychologist and health coach. Amina's personal passion for health and fitness came from her own 60-pound weight loss journey 8 years ago. She then started Amanah Fitness, which provides women with a modest solution to get fit at home, to share her message that fitness is for everyone of all cultural backgrounds, regardless of how you dress or look!
Amina is a CanfitPro Certified Group Fitness Instructor and was named Canada's Canfitpro Fitness Professional of the Year - Fitness Instructor Specialist in recognition of her global impact on health education.
In our interview with her, she unpacks for us her journey from being 60-pounds overweight to getting on track to a health and fit lifestyle, setting up Amanah Fitness, her research into why Muslim’s are more prone to unhealthy & unfit lifestyles, and some amazing actionable step-by-step things you can do today, to get on track to a healthy lifestyle, in the easiest, most convent way possible.
Amina has also offered our listeners access to Amanah Fitness’ FREE 5-minute, 5-day fitness challenge for Muslim families to get active at home with NO equipment - so NO excuses! To join the challenge, click the link here https://www.amanahfitness.com/5min
You can follow more from us on Instagram @modest.atelier or visit our website www.modestatelier.com. for questions, please let us know via DM or by emailing [email protected].
New episodes every Wednesday.
View all episodes
By Modest Atelier“Don’t sacrifice your values, the things that are important to you, it’s important to stay true to them”
In this week’s episode we’re joined by Amina Khan, an award-winning fitness psychologist and health coach. Amina's personal passion for health and fitness came from her own 60-pound weight loss journey 8 years ago. She then started Amanah Fitness, which provides women with a modest solution to get fit at home, to share her message that fitness is for everyone of all cultural backgrounds, regardless of how you dress or look!
Amina is a CanfitPro Certified Group Fitness Instructor and was named Canada's Canfitpro Fitness Professional of the Year - Fitness Instructor Specialist in recognition of her global impact on health education.
In our interview with her, she unpacks for us her journey from being 60-pounds overweight to getting on track to a health and fit lifestyle, setting up Amanah Fitness, her research into why Muslim’s are more prone to unhealthy & unfit lifestyles, and some amazing actionable step-by-step things you can do today, to get on track to a healthy lifestyle, in the easiest, most convent way possible.
Amina has also offered our listeners access to Amanah Fitness’ FREE 5-minute, 5-day fitness challenge for Muslim families to get active at home with NO equipment - so NO excuses! To join the challenge, click the link here https://www.amanahfitness.com/5min
You can follow more from us on Instagram @modest.atelier or visit our website www.modestatelier.com. for questions, please let us know via DM or by emailing [email protected].
New episodes every Wednesday.