Physical Therapist, teacher, coach, disruptor. Episode 40 of Black Flag Radio welcomes Dr. Teddy Willsey of Healthy Baller and Citizen Athletics. We discuss breaking the traditional model of physical therapy, empowering athletes through teaching, and creating change through a comprehensive approach by providing added value in a confusing and crowded industry. Teddy, Pete, and Pawel also break down performance optimization versus rehab, what recreational CrossFitters should be doing and how they should approach their training as well as programming to keep fresh, who to go to for an understanding of the bigger picture, how we can better prepare ourselves for the demands of our sport, as well as the multiple dimensions of injury recovery. Warning - no shirts were lost in the recording of this episode!