Topics Discussed: the purpose and importance of Movember + Mens Health Month, doing the maintenance, mental health, self-worth, masculinity, physical health, being at our worst, evading the lostness, finding our identity, and seeing the beauty in life. 

November is Mens Health month and has been fuelled for many years by the creation and influence of Movember, an annual event where people grow moustaches to raise awareness for mens health issues such as prostate cancer, testicular cancer, and mens suicide. Unfortunately, we feel as if November is often a forgotten month due to Christmas and yet, we feel that it needs to become one of the most important months of the year to ensure we as men are supported fully in our mental and physical health. 

Educate and Donate to the Movember Cause

This episode is sponsored by:

• TETHR - a free mental health and wellness app just for men.  Click here to download now and join the community!

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Podcast Produced by Chris Smith