EP. 042: Training And Women’s Hormones With Lexi Grace

In this interview episode, Nick and Ted sit down with Lexi Grace, an online personal trainer. Watch or listen to learn about women’s hormones, coming off hormonal birth control, and different insights on training female clients. For free resources mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:

00:00 Beginning

01:41 Weights Wisdom

02:27 7th Place Finish

02:56 Why NEAT Is Important

04:25 Lexi’s Path To Personal Training

08:11 Training Online vs. Big Box

10:57 Women’s Hormones

13:40 Female Athlete Triad

17:18 Periods & Boners: Biofeedback

18:31 Hormonal Birth Control

30:25 Estrogen Dominance

36:53 Things Coaches Learn

39:50 Lifting

43:20 Protein & Personalized Nutrition

49:20 Avoiding Binge-Restrict Cycles

52:18 Reverse Dieting And Cutting

59:21 Mistakes As Early Trainers

1:03:09 Processed To Whole Food Transformation

Guest: @littleliftinglex (IG)

Instagram: @weightsandwealthpodcast

Twitter: @podcastwandw

TikTok: @weightsandwealth

YouTube: Weights & Wealth (@weightsandwealthpodcast)

Rumble: Weights & Wealth

Website: www.weightsandwealth.com

CITATIONS:

Link for eBook: (Over 130 references at the end of eBook)

[https://weightsandwealth.com/ebooks]

Dog Finishes 7th In Half Marathon:

[https://www.runnersworld.com/uk/news/a25947689/dog-accidentally-runs-half-marathon-and-finishes-7th/]

NASM NEAT Article:

[https://blog.nasm.org/exercise-programming/neat-approach-weight-loss]