Dr. Daniel "Dani" Urcuyo of SteadyMD has two goals. One, to bring functional medicine to primary care and two help people live healthy and fulfilling lives. This episode of Black Flag Athletics Black Flag Radio is a first hand look into how Dani is living these goals as both a Primary Care Doctor and both an avid and accomplished CrossFit athlete. We discuss lifestyle factors leading to optimal health, the role that genetics might play in your well being, the importance of data as well as context in making health related decisions, and how being a stronger fitter individual has shaped his practice. Join us as we share his path to bring this vision to life!