In this episode I'm joined by Ayesha Murray - coach and host of The Parent Equation podcast, available to listen on your favourite podcast player now.

 

Here are the highlights:

{1:44} Rediscovering yourself after parenthood

{3:49} Put yourself back in the picture

{6:21} Spend time on yourself

{10:44} Managing the work-life balance

{13:22} Put yourself out there

{16:34} Taking control to make positive changes

{19:26} Smart success

{21:00} Write down your goals

 

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