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Did you know that exercising the body frequently reduces your chances of get a coronary heart disease and stroke by up to 33%? Reduces your chances by 50% of getting Type 2 diabetes? Also reduces your chances of getting dementia by a whopping 30%. Isn’t all of these interesting

In this episode, we have a conversation with Mr. Daniel Dela; a professional nutritionist and fitness coach on fitness advice to live with. We circle around fitness and ways to live to enjoy some benefits as well as avoid these health conditions

THINGS WE DISCUSS IN THIS EPISODE

What exercise is about?

How sedentary lifestyle kills

Myth on exercises

Popular “No Pain;No Gain”

Goals of exercising

Various principles in exercising

Ways to make exercising more fun

We answer listener questions on the show

WHO ARE WE?

The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems

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