Hi sexy ladies, welcome back to the Sexyfit podcast!

Are you still in Christmas mode? Are you thinking about New Year’s resolutions?

If you are looking to jumpstart your resolutions, I have a perfect challenge for you and a way to test-drive Sexyfit method first hand. We’re starting our 30-day Total Body Makeover Challenge on January 4th and we’ll be teaching on the pillars of success of our method - nutrition, fitness plan, accountability and community. You can consider this a gift to yourself! Check out and join in at www.sexyfit.com/challenge.

And today we’ll inspire you to think about BETTING on yourself that you will follow through with your resolutions.

I’m excited to announce my expert Jamie Rosen, who is not a typical personal trainer, or certified sports nutritionist or a fitness guru. Jamie is the founder of DietBet, which is a game that helps people lose weight by betting on themselves. After being a toy inventor for years, Jamie started DietBet after seeing friends compete in an office weight-loss contest. People who rarely exercised were suddenly jogging at lunch, spontaneously doing push-ups, leaving chocolates on each other's desks, and laughing a lot. Jamie decided to recreate that healthy energy on a large scale, using social media to let people motivate each other to get in shape, without it ever feeling like work. Jamie is passionate about the Fun Theory, which contends that fun can change human behavior for the better.

In today’s episode we got into theories of behavioral change, theories of exercising with strangers and how betting money on your own success pushes you. We also talked about the importance of accountability, community and cultivating relationships with the others around you. Jamie is amazing for what he does for the weight loss community. You’ll love this episode and you’ll get inspired to gamify your life and have fun with achieving your goals.

IN THIS EPISODE YOU’LL LEARN:

1)What DietBet is and how it works

2)How betting on yourself helps you stick to a commitment

3)How the form of a game works with losing weight

4)Why social support is so important when you commit to a goal

5)Why teaming up with strangers works better than teaming up with friends

6)How financial incentives motivate us to follow through with a goal

7)The healthy amount of weight to lose per week

8)The importance of setting microgoals for yourself

9)Why accountability is such an important part of a transformation

10)Why it’s important to build a community when you are starting a business

TOP THREE CONFIDENCE TIPS FROM JAMIE ROSEN:

1)Be a part of a group of people – join a running club or find workout partners

2)Put some money where your mouth is

3)Making things fun gets us to who we are as human beings

I bet you'll enjoy listening to this episode as much as I enjoyed talking to Jamie. He cultivated something completely amazing with DietBet, and I must admit I picked his brain a little about accountability, community and all things we nurture here at Sexyfit as well.

Speaking of community, have you joined our private community group on Facebook yet? It’s free and you can find out everything that’s going on at Sexyfit, and meet like-minded women. See you at www.sexyfit.com/group!

With love,

Zlata

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

DietBet Website - Bet on yourself to lose weight

https://www.dietbet.com/

WayBetter – a pioneering a new approach to behavior change

http://www.waybetter.com/

DietBet Social networks

https://www.facebook.com/Dietbet

https://twitter.com/dietbet

Ihttps://www.instagram.com/Dietbet/

FREE RESOURCES:

7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Get it HERE - http://www.sexyfit.com/7dayblueprint

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group.