A special holiday episode with BFA's very own, Coach Mike Rutkowski, as the crew takes time to give thanks for all the things that make Black Flag special. We also get to know Mike a little better, taking us back to his days as a standout soccer player, taking his talents to the football field, his journey and growth through CrossFit, and the person that takes him to another level. The dudes also discuss the ideal sports that lend themselves to CrossFit and Olympic Weightlifting, continued development as a coaching staff and the swanky improvements in the studio. Happy Thanksgiving Fam!