Caroline Dooner is a former food & dieting addict turned writer and storyteller. She is also the founder of the only diet I will ever recommend: The F It Diet. This diet (although literally not a diet at all) was created after Caroline decided to get off the diet-binge rollercoaster and stop measuring her self worth by the number on the scale. In this episode Caroline shares her personal story with dieting and disordered eating, talks about the difference between a good teacher and a cult leader, and shares some information about her upcoming course: How to Be Your Own Damn Guru. She is hilarious and insightful and I can’t wait for you to give this episode a listen!Resources:

• Jessi’s Intuitive Eating Audio Guide
• Jessi’s Intuitive Eating Support Group
• The F It Diet Website
• How to Go On the F It Diet
• Intuition for Lazy People
• How to Be Your Own Damn Guru: Intuition Intensive (Email [email protected])