Happy New Year!  In our first episode of 2023, we revisit the importance of grounding and centering.  With the holidays now over, we discuss the fray that this time of year usually is and how to regroup and enter the new year with sound mind and spirit.  We discuss using this time to help break bad patterns and how the connecting with one's breath is at the core, as well as being present in the here and now, of getting to a point for us to be able to begin to do so.