Jessi is flying solo in today's episode to talk about the pro's and con's (ok they're all con's) of doing the Whole 30 diet (lifestyle, protocol, program etc). She talks openly about how she used to sell a similar "program" and why she will *never* do it again. She also lays out why the Whole 30 is so harmful to your health (both physical and mental) and hopes you can use this framework to think critically when you find similar programs as seductive as this one!

Resources

• Jessi's Intuitive Eating Audio Guide
• Jessi's 1:1 Coaching Services
• Christy Harrison's Intuitive Eating Course
• Paige Smather's Intuitive Eating Course
• Intuitive Eating Book
• BLP Episode 23
• BLP Episode 26
• BLP Episode 46
• BLP Episode 48