Mind Meets Body & Soul

Ep. 05: Anxiety, an Enemy or a Teacher?

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Welcome to Episode 5! This week we sit down and chat about all things anxiety. Devon shares about how the body becomes overwhelmed and confused when our mind worries over the future, and Heather reframes anxiety from an icky, bad feeling to a teacher, and even a friend. We discuss how we both experience anxiety, as well as the impact that anxiety has on our mind, body, and soul. As we love to do, we’ll share some tools for coping with and tolerating anxiety. 


Thanks for joining us in this space, we’ll see you again next Tuesday!


Links from this Episode

  • Sid from Ice Age Tik Tok: https://www.tiktok.com/t/ZTRTUTSwK/

  • The Timekeeper by Mitch Albom: https://www.goodreads.com/book/show/13624688-the-time-keeper 

  • Dr. Joe Dispenza: https://drjoedispenza.com/ 


    • Where to find us: @mindmeetsbodyandsoul on Instagram


    Connect with Heather:

    • @growingmindsettherapy
    • www.growingmindsettherapy.com

      • Connect with Devon:

      • @enlightenandempower
      • www.enlightenandempower.com

        • Send questions & feedback to: [email protected]

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        Mind Meets Body & SoulBy Heather Rafanello and Devon DeGilio