I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what i’m doing to get and stay healthy for running and getting closer to Mendon Ponds 50k. Stephen’s Show:  Heartland Running Podcast  Download: Dead on My Other Shows Page for all of Sean’s Podcasts —  All Dutch Podcasts The Negative Splits Podcast ® The Horrified Chicken Podcast […]