In this episode, the guys discuss lower back pain, its potential causes, and how you train to both resolve it, and protect yourself from it in the future.

Also, Angelo gives us his tips on handling back pain and tells us all how he gave himself a pretty nasty back injury... for the stupidest reason.

Got a question for the podcast? Add your question below or email the guys at [email protected] and it might just be answered on air.

Don't forget to follow us on Instagram, TikTok, and Threads, and subscribe to our YouTube for additional video content! @trainingtangents.

Thank you for listening!