In today's episode, we take the niche theme of this season one step further, diving into the incredibly specific topic of how people with adhd experience and relate to fear in climbing. Even though fear is an important element behind the enjoyment many people with adhd find in climbing, their hyperfocus can become a double-edged sword, leading some climbers with adhd to fixate on thoughts of fear and spiral into all the things that might go wrong.

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Resources:

• Strong Mind  mental training course