https://www.facebook.com/fyiallthingsmentalwellness

Jack Craig is a local cricket star who has won countless club awards, league awards, premierships, represented country Victoria at both junior and senior level, and much more. On the cricket pitch he is comfortable, confident, and it’s where he does his best work. However off the field he felt he needed to make some life changes to improve himself not only as an individual, but to also work on his own mental wellness. 

The Resilience Project helped inspire Jack on his journey, where he practices gratitude and mindfulness which he shares openly with us in the Podcast. At only 26 years of age, he is wise beyond his years.

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This episode was recorded and edited by Josh Liston at Deadset Podcasting (Albury-Wodonga). https://www.deadsetpodcasting.com