Spreading Good

Ep. 05 Jenny Gaither - Dare to Bare: Stripping Down to Build Confidence

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Jenny Gaither is a body-positivity advocate who has dedicated the last 10-years to bringing movement-based curriculum to young women across the US. What started as a personal struggle  as a dancer in college, led to becoming one of the first Soul Cycle instructors in New York City and eventually (due to her BOLDNESS) brought her to creating Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. In addition, Jenny is a Confidence-Life Coach where she helps women rewire their mindset so they feel they are worthy of having a seat at the table.

In this episode we talk about:

  • How being vulnerable with our pains and struggles can actually be the starting point that leads us into opportunities that can change the world
  • How being BOLD and expressing our dreams to our community can be the catalyst to creation
  • The power of trusting ourselves in the journey.. (this is a BIG one y’all)
  • And Jenny also reveals what she believes is the “secret sauce” to becoming fully you..which we agreed is exactly what this world needs more of right now

    • Find more Good at spreadinggoodpodcast.com and join the Instagram fam @spreadinggoodpodcast!

    Connect with Jenny Gaither:

    • Jenny’s Instagram: @jennygaither
    • Movemeant Foundation 
    • Jenny’s personal website
    • Brave Babe Coaching & Community Instagram: @bravebabeco

      • Connect with the host: 

      • Jenny's Instagram: @jennynbarber
      • Personal website
        • ...more
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        Spreading GoodBy Jenny Barber
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