In the thought-provoking podcast “Living with Your Shame,” listeners are invited to explore the complex emotions and challenges associated with shame. The episode delves into personal stories and expert insights, offering a compassionate look at how shame can shape our lives. It discusses the societal and psychological factors that contribute to feelings of shame, and provides strategies for coping with and overcoming these difficult emotions. The podcast emphasizes the importance of self-acceptance and the transformative power of sharing one’s experiences, ultimately encouraging listeners to embrace vulnerability as a step towards healing and growth.

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