In this episode Pam is joined by Ashley Lodge to discuss Mindfulness and the positive impact it can have on our wellbeing.

During the conversation, Ashley explains the neuroscience behind Mindfulness and how to incorporate Mindfulness practice in your daily life. Later on, Ashley talks Pam through a five minute practice of Mindfulness – so join in and see how just a few minutes of Mindfulness practice can impact on your wellbeing.

Ashley Lodge is passionate about Mindfulness. He’s the Mindfulness Lead at Pearson; he has delivered courses to hundreds of people to help them in their personal and professional lives. In November 2019 he ran a four-week pilot of a mindfulness course (one in English, one in Italian) for 65 teachers at the Italian Ministry of Education in Rome.