In this episode we have Hayley Young from Body Evolution Method join us for a conversation on movement as medicine for injury, mind state & performance. We cover;

• Hayleys vision with BEM & philosophy of movement as medicine 
• The restraints of our current ACC model & preventative care vs reactive care
• Proactive & sustainable movement therapy 
• Navigating pain & injury, moving towards pain free movement & enhanced performance
• Training through injury and how to optimise to continue meeting your needs
• Optimal mind state for navigating injury 
• Tips for achieving sustainable high performance
• As coaches creating a safe, supportive & non judgmental environment of failure
• The “why” process coming into play for the what & how in training. 
• How to best prevent injury & achieve greater longevity 

You can follow Hayley at @body_evolution_method & @wherebodiesevolve.hayley
www.bodyevolutionmethod.com

Intro / Outro Track: Shard - Wolves