In this episode, I share my story with nutrition and where it has landed me today. Topics include:

My Story

Nutrition Coaching from January to March 2018

What are "Macros?"

Alcohol's impact

Keys to Success

What about photos?

Genetics and their impact on me

Resources:

Body Weight Planner/Calculator for Calories: https://www.niddk.nih.gov/bwp

PLT Nutrition Coaching: https://www.pltnutrition.com/

Contact: [email protected]

IG: @garageboxnick