For the last 77 days of the year, each of us has been focused on discipline and commitment in our own unique ways.

In this episode, we talk about how we work through laziness and procrastination and how they differ from just a lack of urgency.

With full transparency, we discuss how we can have a healthier relationship with our bodies and what each of us is doing to actively become better stewards of what we've been given.

Stick around until the end for some fun but embarrassing throwback stories about something we've all given up for the rest of the year - drinking alcohol.