Mamas-to-be and new moms have a long standing relationship with discomfort. It doesn't have to be that way though.

Both the physical and emotional effects of pregnancy and birth can leave a woman feeling exhausted. This special branch of PT has been born out of this necessity.

Health tips of the week include how to be more mindful in everyday life, substitutes for your morning caffeine addiction, and a great addition to your bedtime ritual.

Find Dr. Kailee here:
https://www.mindfulmovement-pt.com/
https://www.instagram.com/mindfulmovement_pt/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/