It’s the most wonderful time of the year. But not for everyone. Shorter days, feelings of loneliness, a lot more time spent indoors. All this can lead us to feel emotionally & physically exhausted. In our latest episode, we have a chat about seasonal depression - what it is, how it makes us feel and what we do to get through the darker time of the year. Hope you enjoy listening, and always remember: you’re not alone!

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