Lately, it feels like many people can relate to the feeling of burnout, stress and anxiety that seems to trickle into daily life. Those feelings aren’t always easy to figure out and it takes time, reflection and other mechanisms to deal with the challenges that hinder our emotional and mental well-being. Coach Katie sits down to talk to us about “the inner game” - resilience, dealing with adversity and how the concept of Mental Toughness can help you push through and grow from whatever comes your way.